Quinoa Salad with Chickpeas and Avocado

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup canned chickpeas, drained and rinsed
• 1/4 cup diced bell peppers (any color)
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• 1/4 avocado, diced
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Nutritional Information

• Calories: 380
• Protein: 11g
• Fat: 18g
• Carbohydrates: 45g
• Fiber: 10g
• Micronutrients: Provides vitamin A, vitamin C, potassium, and magnesium from vegetables and chickpeas.

Preparation

1. In a large bowl, combine cooked quinoa, chickpeas, diced bell peppers, cucumber, cherry tomatoes, diced avocado, and chopped parsley.
2. Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste.
3. Toss gently until all ingredients are well combined.
4. Serve immediately or refrigerate for later. Enjoy this refreshing and satisfying salad for lunch!