Ingredients
- 4 oz lean turkey breast, thinly sliced
- 1 cup mixed vegetables (such as bell peppers, broccoli, carrots, snap peas)
- 1 clove garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 cup cooked brown rice
- Sesame seeds for garnish
Nutritional Information
- Calories: 350
- Protein: 25g
- Fat: 8g
- Carbohydrates: 45g
- Fiber: 6g
- Micronutrients: Provides vitamin A, vitamin C, vitamin K, potassium, and iron.
Preparation
- Heat sesame oil in a wok or skillet over medium-high heat.
- Add minced garlic and stir-fry for 30 seconds.
- Add sliced turkey breast and cook until browned.
- Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
- In a small bowl, mix together low-sodium soy sauce and hoisin sauce. Pour over the turkey and vegetables, tossing to coat evenly.
- Serve the turkey and vegetable stir-fry over cooked brown rice.
- Garnish with sesame seeds before serving.
