Masala Omelette with Whole Wheat Toast

Ingredients

• 2 eggs
• 1/4 cup diced onions
• 1/4 cup diced tomatoes
• 1/4 cup chopped spinach
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• 2 slices whole wheat bread
• Butter for toasting

Nutritional Information

• Calories: 300
• Protein: 15g
• Fat: 12g
• Carbohydrates: 25g
• Fiber: 5g
• Micronutrients: Provides vitamin A, vitamin C, vitamin K, potassium, and iron.

Preparation

1. In a bowl, whisk together eggs, diced onions, diced tomatoes, chopped spinach, green chili (if using), turmeric powder, salt, and pepper.
2. Heat a non-stick skillet over medium heat. Pour the egg mixture into the skillet.
3. Cook until the omelette is set and golden brown on the bottom.
4. Carefully flip the omelette and cook for another 1-2 minutes until cooked through.
5. Toast the whole wheat bread slices until golden brown.
6. Spread butter on the toasted bread slices.
7. Fold the cooked omelette and place it between the two slices of toast to make a sandwich.
8. Enjoy this flavorful and protein-rich masala omelette with whole wheat toast for a satisfying breakfast.