Porridge with Berries and Almonds

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon sliced almonds
• 1 teaspoon honey or maple syrup (optional)
• Pinch of cinnamon (optional)

Nutritional Information

• Calories: 250
• Protein: 8g
• Fat: 7g
• Carbohydrates: 40g
• Fiber: 7g
• Micronutrients: Provides vitamin C, vitamin E, magnesium, and manganese.

Preparation

1. In a saucepan, combine rolled oats and almond milk.
2. Bring to a gentle simmer over medium heat, stirring occasionally.
3. Cook for about 5-7 minutes until the oats are creamy and tender.
4. Remove from heat and transfer the porridge to a bowl.
5. Top with mixed berries, sliced almonds, and a drizzle of honey or maple syrup (if using).
6. Sprinkle with a pinch of cinnamon for extra flavor (if desired).
7. Serve hot and enjoy this warm and comforting porridge for a nourishing breakfast.