Gluten-Free Banana Oatmeal

Ingredients

• 1 ripe banana, mashed
• 1/2 cup gluten-free rolled oats
• 1 cup almond milk (or any other milk of choice)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon
• Toppings: Fresh berries, sliced banana, nuts, honey or maple syrup (optional)

Nutritional Information (per serving)

• Calories: Approximately 300
• Protein: 8 grams
• Fat: 6 grams
• Carbohydrates: 55 grams
• Fiber: 9 grams
• Micronutrients: Rich in potassium, magnesium, calcium, and vitamin C

Preparation

1. In a saucepan, combine mashed banana, oats, almond milk, chia seeds, vanilla extract, and cinnamon.
2. Cook over medium heat, stirring occasionally, until the mixture thickens and the oats are tender (about 5-7 minutes).
3. Once cooked, transfer the oatmeal to a bowl and top with fresh berries, sliced banana, nuts, and a drizzle of honey or maple syrup if desired.
4. Enjoy your hearty and nutritious gluten-free banana oatmeal to kickstart your day with energy and vitality!