Gluten-Free Coconut Chia Seed Pudding

Ingredients

• 1/4 cup chia seeds
• 1 cup coconut milk (or any milk of choice)
• 1 tablespoon maple syrup (or honey, for sweetness)
• 1/2 teaspoon vanilla extract
• Toppings: Fresh berries, sliced bananas, toasted coconut flakes, chopped nuts

Nutritional Information (per serving)

• Calories: Approximately 250
• Protein: 5 grams
• Fat: 18 grams
• Carbohydrates: 20 grams
• Fiber: 10 grams
• Micronutrients: Rich in calcium, magnesium, phosphorus, and antioxidants

Preparation

1. In a mixing bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
3. Once the chia pudding has set, give it a good stir to break up any clumps.
4. Spoon the chia pudding into serving bowls, and top with fresh berries, sliced bananas, toasted coconut flakes, and chopped nuts.
5. Serve chilled and enjoy this creamy and nutritious gluten-free coconut chia seed pudding for a delightful breakfast treat!