Gluten-Free Sweet Potato Hash

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish
• Eggs (optional, for serving)

Nutritional Information (per serving without eggs)

• Calories: Approximately 200
• Protein: 2 grams
• Fat: 8 grams
• Carbohydrates: 30 grams
• Fiber: 5 grams
• Micronutrients: High in vitamin A, vitamin C, potassium, and antioxidants

Preparation

1. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften.
2. Add diced bell pepper and onion to the skillet, and continue to cook for another 5 minutes, or until the vegetables are tender.
3. Stir in minced garlic, paprika, ground cumin, salt, and pepper. Cook for an additional 1-2 minutes until fragrant.
4. Remove from heat and garnish with fresh parsley. Serve hot as a standalone breakfast dish or as a side to eggs for added protein. Enjoy this flavorful and nutrient-rich gluten-free sweet potato hash to start your day with a delicious twist!