Fiber-Rich Oatmeal Bowl

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon almond butter (optional)
• Pinch of cinnamon

Nutritional Information (per serving)

• Calories: 350
• Protein: 9g
• Fat: 11g
• Carbohydrates: 53g
• Fiber: 12g
• Micronutrients: Provides Vitamin C, Vitamin K, and manganese from berries; calcium and Vitamin E from almond milk; magnesium and phosphorus from oats.

Preparation

1. In a saucepan, combine rolled oats and almond milk. Bring to a simmer over medium heat.
2. Stir in chia seeds and cinnamon. Cook for 5-7 minutes until oats are tender and mixture thickens.
3. Transfer oatmeal to a bowl and top with mixed berries, honey or maple syrup, and almond butter if desired.
4. Enjoy a nourishing breakfast packed with fiber and flavor!