Quinoa and Black Bean Salad

Ingredients

• 1 cup cooked quinoa
• 1/2 cup black beans, drained and rinsed
• 1/2 cup diced bell peppers (red, yellow, or green)
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 avocado, diced
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Nutritional Information (per serving)

• Calories: 380
• Protein: 10g
• Fat: 20g
• Carbohydrates: 42g
• Fiber: 12g
• Micronutrients: Rich in Vitamin C, healthy fats, iron, and folate.

Preparation

1. In a large bowl, combine cooked quinoa, black beans, bell peppers, red onion, and cilantro.
2. Add diced avocado and gently toss.
3. Whisk together lime juice, olive oil, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss until evenly coated.
5. Serve immediately or refrigerate for later, enjoying a hearty and fiber-packed lunch option.