Chickpea and Vegetable Buddha Bowl

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked chickpeas (canned or cooked from dried)
• 1 cup mixed vegetables (such as roasted sweet potatoes, steamed broccoli, sliced cucumber, shredded carrots)
• 1/2 avocado, sliced
• 2 tablespoons hummus
• 1 tablespoon tahini dressing (mix tahini, lemon juice, water, and garlic)
• Sprinkle of sesame seeds
• Optional garnish: fresh herbs (cilantro, parsley)

Nutritional Information (per serving)

• Calories: 400
• Protein: 14g
• Fat: 18g
• Carbohydrates: 50g
• Fiber: 12g
• Micronutrients: Provides fiber, plant-based protein, healthy fats, and a variety of vitamins and minerals from vegetables.

Preparation

1. Assemble cooked quinoa, chickpeas, and mixed vegetables in a bowl.
2. Add sliced avocado and a dollop of hummus on top.
3. Drizzle with tahini dressing and sprinkle sesame seeds over the bowl.
4. Garnish with fresh herbs if desired.
5. Mix everything together before eating to combine flavors.