Mediterranean Chickpea SaladMediterranean Chickpea SaladMediterranean Chickpea Salad

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional additions: crumbled feta cheese, olives, diced bell peppers

Nutritional Information (per serving)

• Calories: 280
• Protein: 9g
• Fat: 12g
• Carbohydrates: 35g
• Fiber: 9g
• Micronutrients: Provides fiber, plant-based protein, Vitamin C, Vitamin K, and antioxidants.

Preparation

1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. Drizzle extra virgin olive oil and lemon juice over the salad.
3. Sprinkle with dried oregano, salt, and pepper to taste.
4. Toss until everything is evenly coated with the dressing.
5. Add optional additions like crumbled feta cheese, olives, or diced bell peppers if desired.
6. Serve chilled or at room temperature for a refreshing and nutritious lunch option.