Mediterranean Quinoa Salad

Ingredients

• 1 cup cooked quinoa
• 1/2 cup chickpeas, drained and rinsed
• 1/4 cup diced cucumber
• 1/4 cup diced tomatoes
• 1/4 cup diced red onion
• 1/4 cup chopped Kalamata olives
• 2 tablespoons crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Nutritional Information (per serving)

• Calories: 320
• Protein: 10g
• Fat: 16g
• Carbohydrates: 35g
• Fiber: 8g
• Micronutrients: Provides fiber, plant-based protein, healthy fats, Vitamin C, Vitamin K, and antioxidants.

Preparation

1. In a large bowl, combine cooked quinoa, chickpeas, cucumber, tomatoes, red onion, Kalamata olives, and feta cheese.
2. In a small bowl, whisk together extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
3. Pour the dressing over the quinoa salad and toss until evenly coated.
4. Garnish with fresh parsley before serving.
5. Enjoy this refreshing and fiber-packed Mediterranean-inspired salad for lunch!