Quinoa and Black Bean Salad

Ingredients

• 1 cup cooked quinoa
• 1/2 cup canned black beans, rinsed and drained
• 1/4 cup diced red onion
• 1/4 cup diced bell peppers
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and pepper to taste

Nutritional Information (per serving)

• Calories: 280 kcal
• Protein: 10g
• Fat: 7g
• Carbohydrates: 45g
• Fiber: 10g
• Micronutrients: Vitamin C, Vitamin K, Folate, Iron

Preparation

1. In a large mixing bowl, combine the cooked quinoa, black beans, diced red onion, diced bell peppers, and chopped cilantro.
2. Drizzle the lime juice and olive oil over the salad, and season with salt and pepper to taste.
3. Toss the ingredients until evenly combined and coated with the dressing.
4. Serve chilled or at room temperature as a protein-rich and nutritious lunch option. You can also add additional toppings such as avocado slices or grilled chicken for extra protein and flavor.