Ingredients
- 1 ripe avocado
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol (or sweetener of your choice)
- 1/4 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- Pinch of salt
Nutritional Information
- Calories: 245 kcal (entire batch)
- Protein: 4g
- Fat: 22g
- Carbohydrates: 13g
- Fiber: 9g
- Micronutrients: Rich in Vitamin E and Potassium
Preparation
- Scoop the flesh of the ripe avocado into a blender or food processor.
- Add unsweetened cocoa powder, powdered erythritol, unsweetened almond milk, vanilla extract, and a pinch of salt to the blender.
- Blend the ingredients until smooth and creamy, scraping down the sides of the blender as needed.
- Transfer the chocolate avocado mousse into serving bowls or ramekins.
- Refrigerate for at least 30 minutes to allow the mousse to set.
- Garnish with shaved dark chocolate or whipped cream if desired, and indulge in this decadent yet guilt-free keto dessert option.
