Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon powdered erythritol (or sweetener of your choice)
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh berries, sliced almonds, unsweetened coconut flakes
Nutritional Information
- Calories: 140 kcal (per serving)
- Protein: 4g
- Fat: 8g
- Carbohydrates: 11g
- Fiber: 8g
- Micronutrients: Provides a good source of Omega-3 fatty acids, Calcium, and Iron
Preparation
- In a mixing bowl, combine chia seeds, unsweetened almond milk, powdered erythritol, and vanilla extract. Stir until well combined.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once the chia seed pudding has set, spoon it into serving bowls or glasses.
- Top with fresh berries, sliced almonds, or unsweetened coconut flakes for added flavor and texture, if desired.
- Serve chilled and enjoy this creamy and nutritious vanilla chia seed pudding as a delightful keto dessert option.
