Turmeric Golden Milk Smoothie

Ingredients

• 1 cup unsweetened almond milk
• 1/2 frozen banana
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon honey or maple syrup
• 1 scoop vanilla protein powder
• Ice cubes (optional)

Nutritional Information

• Calories: 260
• Protein: 20g
• Fat: 6g
• Carbohydrates: 35g
• Fiber: 5g
• Micronutrients: Contains anti-inflammatory properties from turmeric, and rich in antioxidants and immune-boosting properties from cinnamon and ginger.

Preparation

1. In a blender, combine unsweetened almond milk, frozen banana, ground turmeric, ground cinnamon, ground ginger, honey or maple syrup, and vanilla protein powder.
2. Add ice cubes if desired for a colder smoothie.
3. Blend until smooth and creamy, ensuring all ingredients are well mixed.
4. Taste and adjust sweetness or spice level as desired.
5. Pour into a glass and savor the warm, comforting flavors of this turmeric golden milk smoothie!