Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any milk of choice)
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings: Sliced banana, berries, nuts, seeds
Nutritional Information (per serving)
- Calories: 250
- Protein: 10g
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Micronutrients: Good source of calcium, magnesium, and vitamin C.
Preparation
- In a jar or container, combine rolled oats, almond milk, Greek yogurt, honey or maple syrup, and vanilla extract.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a stir and add toppings of your choice such as sliced banana, berries, nuts, and seeds.
- Enjoy cold or warm, depending on your preference.
