Turkey and Avocado Wrap

Ingredients

• 1 whole wheat tortilla
• 3 oz (85g) sliced turkey breast
• 1/4 avocado, mashed
• 1/4 cup shredded lettuce
• 1/4 cup sliced cucumber
• 1 tablespoon hummus
• Optional: Sliced tomato, sprouts, mustard or mayonnaise for extra flavor

Nutritional Information (per serving)

• Calories: 280
• Protein: 20g
• Fat: 10g
• Carbohydrates: 25g
• Fiber: 6g
• Micronutrients: Rich in vitamin A, vitamin C, and potassium.

Preparation

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread mashed avocado evenly over the tortilla.
3. Layer sliced turkey breast, shredded lettuce, sliced cucumber, and any additional toppings of your choice.
4. Drizzle hummus over the filling ingredients.
5. Roll up the tortilla tightly, tucking in the sides as you go.
6. Slice the wrap in half diagonally for easier handling, if desired.
7. Serve immediately or wrap tightly in foil or parchment paper for on-the-go enjoyment.