Apple Cinnamon Oatmeal Smoothie

Ingredients

• 1 medium apple, cored and chopped
• 1/4 cup rolled oats
• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup
• Ice cubes (optional)

Nutritional Information

• Calories: 280
• Protein: 20g
• Fat: 5g
• Carbohydrates: 45g
• Fiber: 7g
• Micronutrients: High in vitamin C, iron, and fiber from apple, and provides a natural sweetness and antioxidants from cinnamon.

Preparation

1. In a blender, combine the chopped apple, rolled oats, vanilla protein powder, ground cinnamon, unsweetened almond milk, and honey or maple syrup.
2. Add ice cubes if desired for a colder smoothie.
3. Blend until smooth and creamy, ensuring all ingredients are well combined.
4. Taste and adjust sweetness or cinnamon flavor as desired.
5. Pour into a glass and enjoy the comforting taste of apple cinnamon oatmeal in a convenient smoothie form!