Avocado Toast with Chickpea Scramble

Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 1 cup cooked chickpeas
• 1/2 red bell pepper, diced
• 1/2 onion, diced
• 1 clove garlic, minced
• 1 tablespoon nutritional yeast
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Nutritional Information (per serving)

• Calories: 380
• Protein: 15g
• Fat: 15g
• Carbohydrates: 45g
• Fiber: 12g
• Micronutrients: Rich in Vitamin C, Vitamin K, Folate, Potassium, and Iron

Preparation

1. Mash the avocado in a bowl and spread it evenly on toasted bread slices.
2. In a separate pan, sauté onions, garlic, and bell pepper until softened.
3. Add cooked chickpeas to the pan and mash slightly. Stir in nutritional yeast, salt, and pepper.
4. Cook for another 3-5 minutes until flavors meld together.
5. Serve the chickpea scramble over avocado toast, garnished with fresh herbs.