Avocado Toast with Poached Eggs and Spinach

Ingredients

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 eggs
• 1 cup fresh spinach leaves
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional toppings: red pepper flakes, sesame seeds, balsamic glaze

Nutritional Information

• Calories: 350
• Protein: 15g
• Fat: 20g
• Carbohydrates: 30g
• Fiber: 10g
• Micronutrients: Provides vitamin A, vitamin C, vitamin E, vitamin K, potassium, and folate.

Preparation

1. Toast the whole-grain bread slices until golden brown.
2. Mash the ripe avocado in a bowl and spread it evenly onto the toasted bread slices.
3. Heat a skillet with olive oil over medium heat. Add fresh spinach leaves and sauté until wilted.
4. Meanwhile, bring a pot of water to a gentle simmer. Crack eggs into individual ramekins or small bowls. Carefully slide the eggs into the simmering water and poach for 3-4 minutes until whites are set but yolks are still runny.
5. Remove poached eggs with a slotted spoon and place them on top of the avocado toast.
6. Season with salt and pepper to taste, and garnish with optional toppings such as red pepper flakes, sesame seeds, or a drizzle of balsamic glaze.