Ingredients
- 6 slices bacon
- 6 large eggs
- Salt and pepper to taste
- Optional add-ins: shredded cheese, chopped vegetables, cooked sausage
Nutritional Information
- Calories: 91 kcal (per cup)
- Protein: 6g
- Fat: 7g
- Carbohydrates: 0g
- Fiber: 0g
- Micronutrients: Contains Vitamin B12, Selenium, and Choline
Preparation
- Preheat your oven to 375°F (190°C) and grease a 6-cup muffin tin with cooking spray or olive oil.
- Line each muffin cup with a slice of bacon, ensuring that it covers the bottom and sides of the cup.
- Crack an egg into each bacon-lined cup.
- Season with salt and pepper to taste.
- If desired, add your choice of optional add-ins, such as shredded cheese, chopped vegetables, or cooked sausage.
- Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the bacon is crispy.
- Allow the breakfast cups to cool for a few minutes before removing them from the muffin tin.
- Serve warm and enjoy these convenient and protein-packed keto breakfast cups as a satisfying start to your day.
