Ingredients
- 6 oz chicken breast, boneless and skinless
- 1 cup broccoli florets
- 1/2 cup cooked quinoa
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Nutritional Information
- Calories: 400
- Protein: 40g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
- Micronutrients: Provides vitamin C, vitamin K, potassium, and magnesium from broccoli.
Preparation
- Preheat the oven to 375°F (190°C).
- Place the chicken breast on a baking sheet lined with parchment paper. Rub with olive oil and minced garlic. Season with salt and pepper.
- Bake the chicken breast in the preheated oven for 20-25 minutes or until cooked through and no longer pink in the center.
- While the chicken is baking, steam the broccoli florets until tender.
- Cook quinoa according to package instructions.
- Once everything is cooked, serve the baked chicken breast with steamed broccoli and quinoa on the side.
- Squeeze fresh lemon juice over the chicken before serving for extra flavor.
