Ingredients
- 4 oz salmon fillet
- 1/2 cup quinoa, cooked
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- Fresh herbs (parsley, thyme) for garnish
Nutritional Information
- Calories: 450
- Protein: 30g
- Fat: 20g
- Carbohydrates: 35g
- Fiber: 8g
- Micronutrients: Excellent source of omega-3 fatty acids, vitamin B12, vitamin D, and magnesium from salmon.
Preparation
- Preheat the oven to 400°F (200°C).
- Place salmon fillet on a baking sheet lined with parchment paper. Rub with olive oil and sprinkle with lemon zest. Season with salt and pepper.
- Arrange mixed vegetables around the salmon on the baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes or until salmon is cooked through and vegetables are tender.
- Serve salmon with cooked quinoa and roasted vegetables. Garnish with fresh herbs.
