Ingredients
- 6 oz salmon fillet
- 1/2 cup cooked quinoa
- 1 cup steamed broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- Salt and pepper to taste
Nutritional Information
- Calories: 400
- Protein: 30g
- Fat: 20g
- Carbohydrates: 25g
- Fiber: 5g
- Micronutrients: Provides omega-3 fatty acids, vitamin B12, vitamin D, vitamin E, potassium, and iron.
Preparation
- Preheat oven to 375°F (190°C). Place salmon fillet on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and season with lemon zest, salt, and pepper.
- Bake salmon in the preheated oven for 12-15 minutes until cooked through and flaky.
- Serve baked salmon with cooked quinoa and steamed broccoli on the side.
- Enjoy this nutritious and flavorful dinner that’s rich in protein, healthy fats, and essential nutrients.
