Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1 tablespoon unsweetened shredded coconut
- Optional: a few drops of liquid stevia or monk fruit sweetener
Nutritional Information
- Calories: 168 kcal (per serving)
- Protein: 3g
- Fat: 13g
- Carbohydrates: 12g
- Fiber: 8g
- Micronutrients: Provides a good source of antioxidants, fiber, and healthy fats
Preparation
- In a mixing bowl, combine chia seeds and unsweetened coconut milk. Stir well to ensure the chia seeds are evenly distributed.
- Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once the chia pudding has set, spoon it into serving bowls or glasses.
- Top with mixed berries and unsweetened shredded coconut.
- If desired, add a few drops of liquid stevia or monk fruit sweetener for additional sweetness.
- Serve chilled and revel in the refreshing and satisfying flavors of this delightful keto dessert.
