Ingredients
- 8 oz freshly brewed coffee
- 1 tablespoon unsalted grass-fed butter or ghee
- 1 tablespoon coconut oil or MCT oil
- Optional: a few drops of stevia or other keto-friendly sweetener
Nutritional Information
- Calories: 218 kcal
- Protein: 0g
- Fat: 24g
- Carbohydrates: 0g
- Fiber: 0g
- Micronutrients: Provides energy-boosting fats and antioxidants from coffee
Preparation
- Brew your favorite coffee using your preferred method.
- In a blender, combine hot coffee, unsalted grass-fed butter or ghee, and coconut oil or MCT oil.
- Blend on high speed until the mixture is creamy and frothy.
- Add a few drops of stevia or other keto-friendly sweetener if desired, and blend again to incorporate.
- Pour the bulletproof coffee into a mug and enjoy as a satisfying and energizing beverage to kickstart your day on a ketogenic note.
