Week 7 Keto Diet Plan
Day 1
Breakfast: Avocado egg salad on keto toast.
Ingredients
2 hard-boiled eggs, chopped
1 ripe avocado, mashed
1 tablespoon mayonnaise (optional)
1 teaspoon Dijon mustard
Salt and pepper to taste
2...
Week 6 Keto Diet Plan
Day 1
Breakfast: Turkish eggs with chilli butter and avocado slices.
Ingredients
4 large eggs
1 avocado, sliced
1/4 cup white vinegar (for poaching eggs)
For the Chilli Butter:
4 tablespoons...
Week 5 Keto Diet Plan
Day 1
Breakfast: Smoked salmon and cream cheese stuffed avocados.
Ingredients
2 ripe avocados, halved and pitted
4 oz smoked salmon, thinly sliced
4 tablespoons cream cheese, softened
1 tablespoon...
Week 4 Keto Diet Plan
Day 1
Breakfast: Pumpkin spice keto porridge.
Ingredients
1/4 cup almond flour
2 tablespoons coconut flour
1 tablespoon flaxseed meal
1/2 cup pumpkin puree
1 cup almond milk (or any keto-friendly...
Week 3 Keto Diet Plan
Day 1
Breakfast: Avocado and egg breakfast bowl with crumbled bacon.
Ingredients
1 large avocado, halved and pitted
2 eggs
2 slices of bacon
Salt and pepper to taste
Optional garnishes:...
Week 2: Keto Diet Plan
Day 1
Breakfast: Keto muffins made with almond flour and blueberries.
Ingredients
2 cups almond flour
1/2 cup erythritol (or another keto-friendly sweetener)
1 teaspoon baking powder
3 large eggs
1/3...