Ketogenic Diet

Week 7 Keto Diet Plan

Day 1 Breakfast: Avocado egg salad on keto toast. Ingredients 2 hard-boiled eggs, chopped 1 ripe avocado, mashed 1 tablespoon mayonnaise (optional) 1 teaspoon Dijon mustard Salt and pepper to taste 2 slices of keto-friendly bread, toasted Optional:...

Week 6 Keto Diet Plan

Day 1 Breakfast: Turkish eggs with chilli butter and avocado slices. Ingredients 4 large eggs 1 avocado, sliced 1/4 cup white vinegar (for...

Week 5 Keto Diet Plan

Day 1 Breakfast: Smoked salmon and cream cheese stuffed avocados. Ingredients 2 ripe avocados, halved and pitted 4 oz smoked salmon, thinly...

Week 4 Keto Diet Plan

Day 1 Breakfast: Pumpkin spice keto porridge. Ingredients 1/4 cup almond flour 2 tablespoons coconut flour 1 tablespoon flaxseed meal 1/2 cup pumpkin puree 1...

Week 3 Keto Diet Plan

Day 1 Breakfast: Avocado and egg breakfast bowl with crumbled bacon. Ingredients 1 large avocado, halved and pitted 2 eggs 2 slices of...

Week 1: Keto Diet Plan

Day 1 Breakfast: Scrambled eggs with spinach and feta. Ingredients 2 large eggs 1 tablespoon heavy cream (for fluffier eggs, optional) 1/2 cup fresh spinach, chopped 1/4 cup feta cheese,...