Meal Planner

Veggie Egg Scramble

Ingredients 2 large eggs 1/4 cup diced bell peppers (any color) 1/4 cup diced onions 1/4 cup sliced mushrooms 1 handful spinach leaves 1 teaspoon olive oil Salt and pepper to taste Optional: 1/4 cup shredded cheese...

Lean Turkey Meatballs with Zucchini Noodles

Ingredients 8 oz lean ground turkey 1/4 cup whole wheat breadcrumbs 1 egg 1 clove garlic, minced 1/4 cup grated Parmesan cheese (optional) 2...

Quinoa Salad with Chickpeas and Avocado

Ingredients 1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1/4 cup diced bell peppers (any color) 1/4 cup diced...

Chickpea and Vegetable Curry with Brown Rice

Ingredients 1 cup cooked brown rice 1 cup cooked chickpeas (or canned, drained and rinsed) 1 cup mixed vegetables (such as...

Jacket Potato with Tuna and Salad

Ingredients 1 large baking potato 1/2 cup canned tuna, drained 1/4 cup sweetcorn 1/4 cup diced cucumber 1/4 cup cherry tomatoes, halved 2 tablespoons...

Veggie Egg Scramble

Ingredients 2 large eggs 1/4 cup diced bell peppers (any color) 1/4 cup diced onions 1/4 cup sliced mushrooms 1 handful spinach leaves 1 teaspoon olive oil Salt and pepper to...

Lean Turkey Meatballs with Zucchini Noodles

Ingredients 8 oz lean ground turkey 1/4 cup whole wheat breadcrumbs 1 egg 1 clove garlic, minced 1/4 cup grated Parmesan cheese (optional) 2 medium zucchinis, spiralized into noodles 1 cup...

Quinoa Salad with Chickpeas and Avocado

Ingredients 1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1/4 cup diced bell peppers (any color) 1/4 cup diced cucumber 1/4 cup cherry tomatoes, halved 1/4 avocado,...

Chickpea and Vegetable Curry with Brown Rice

Ingredients 1 cup cooked brown rice 1 cup cooked chickpeas (or canned, drained and rinsed) 1 cup mixed vegetables (such as bell peppers, carrots, peas) 1 onion, finely...

Jacket Potato with Tuna and Salad

Ingredients 1 large baking potato 1/2 cup canned tuna, drained 1/4 cup sweetcorn 1/4 cup diced cucumber 1/4 cup cherry tomatoes, halved 2 tablespoons Greek yogurt 1 tablespoon lemon juice Salt and...

Salmon with Sweet Potato and Asparagus

Ingredients 6 oz salmon fillet 1 medium sweet potato 1 bunch asparagus spears 1 tablespoon olive oil 1 tablespoon lemon juice 1 teaspoon garlic powder Salt and pepper to taste Nutritional Information Calories:...