Breakfast Fat Loss Meals
Veggie Egg Scramble
Ingredients
2 large eggs
1/4 cup diced bell peppers (any color)
1/4 cup diced onions
1/4 cup sliced mushrooms
1 handful spinach leaves
1 teaspoon olive oil
Salt and pepper to...
Protein-Packed Oatmeal
Ingredients
1/2 cup rolled oats
1 cup unsweetened almond milk
1 scoop protein powder (vanilla or chocolate)
1 tablespoon chia seeds
1/2 cup mixed berries
1 tablespoon almond butter
Nutritional Information
Calories:...
Protein-Packed Smoothie Bowl
Ingredients
1 cup unsweetened almond milk
1 scoop vanilla protein powder
1/2 frozen banana
1/2 cup frozen mixed berries
1 tablespoon almond butter
Toppings: sliced strawberries, blueberries, chia seeds, and...
Avocado Toast with Poached Eggs and Spinach
Ingredients
2 slices whole-grain bread
1 ripe avocado
2 eggs
1 cup fresh spinach leaves
1 teaspoon olive oil
Salt and pepper to taste
Optional toppings: red pepper flakes, sesame seeds,...
Masala Omelette with Whole Wheat Toast
Ingredients
2 eggs
1/4 cup diced onions
1/4 cup diced tomatoes
1/4 cup chopped spinach
1 green chili, finely chopped (optional)
1/2 teaspoon turmeric powder
Salt and pepper to taste
2 slices...
Porridge with Berries and Almonds
Ingredients
1/2 cup rolled oats
1 cup unsweetened almond milk (or any milk of choice)
1/4 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon sliced almonds
1 teaspoon honey...