Dinner Fat Loss Meals
Lean Turkey Meatballs with Zucchini Noodles
Ingredients
8 oz lean ground turkey
1/4 cup whole wheat breadcrumbs
1 egg
1 clove garlic, minced
1/4 cup grated Parmesan cheese (optional)
2 medium zucchinis, spiralized into noodles
1 cup...
Salmon with Sweet Potato and Asparagus
Ingredients
6 oz salmon fillet
1 medium sweet potato
1 bunch asparagus spears
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper to taste
Nutritional Information
Calories:...
Chicken Tikka Masala with Brown Rice
Ingredients
8 oz chicken breast, diced
1 onion, chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped
1 tablespoon tikka masala paste
1 cup canned...
Grilled Salmon with Asparagus and Quinoa
Ingredients
6 oz salmon fillet
1/2 cup cooked quinoa
1 cup asparagus spears, trimmed
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon lemon zest
Salt and pepper to taste
Lemon...
Chicken Tikka Masala with Basmati Rice
Ingredients
6 oz chicken breast, cut into bite-sized pieces
1/2 cup plain Greek yogurt
2 tablespoons tikka masala spice blend
1 tablespoon tomato paste
1 onion, finely chopped
2 cloves...
Baked Salmon with Quinoa and Roasted Vegetables
Ingredients
4 oz salmon fillet
1/2 cup quinoa, cooked
1 cup mixed vegetables (broccoli, bell peppers, carrots)
1 tablespoon olive oil
1 teaspoon lemon zest
Fresh herbs (parsley, thyme) for...