Dinner Fat Loss Meals
Grilled Salmon with Asparagus and Quinoa
Ingredients
6 oz salmon fillet
1/2 cup cooked quinoa
1 cup asparagus spears, trimmed
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon lemon zest
Salt and pepper to taste
Lemon...
Chicken Tikka Masala with Basmati Rice
Ingredients
6 oz chicken breast, cut into bite-sized pieces
1/2 cup plain Greek yogurt
2 tablespoons tikka masala spice blend
1 tablespoon tomato paste
1 onion, finely chopped
2 cloves...
Baked Salmon with Quinoa and Roasted Vegetables
Ingredients
4 oz salmon fillet
1/2 cup quinoa, cooked
1 cup mixed vegetables (broccoli, bell peppers, carrots)
1 tablespoon olive oil
1 teaspoon lemon zest
Fresh herbs (parsley, thyme) for...
Vegetarian Stir-Fry with Tofu
Ingredients
6 oz firm tofu, cubed
2 cups mixed stir-fry vegetables (bell peppers, broccoli, snap peas, carrots)
1 tablespoon sesame oil
2 tablespoons low-sodium soy sauce
1 clove garlic,...
Baked Chicken Breast with Steamed Broccoli and Quinoa
Ingredients
6 oz chicken breast, boneless and skinless
1 cup broccoli florets
1/2 cup cooked quinoa
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper to taste
Lemon wedges...
Paneer Tikka with Quinoa Pulao
Ingredients
8 oz paneer, cubed
1 bell pepper, diced
1 onion, diced
1/2 cup plain yogurt
1 tablespoon ginger-garlic paste
1 tablespoon tikka masala spice blend
1 tablespoon lemon juice
1 cup...