Dinner Fat Loss Meals
Shepherd’s Pie with Mixed Vegetables
Ingredients
8 oz lean ground beef or lamb
1 onion, diced
2 carrots, diced
1 cup frozen peas
2 cloves garlic, minced
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 cups...
Lentil Dal with Roti
Ingredients
1 cup lentils (any variety), rinsed
1 onion, finely chopped
2 tomatoes, chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 green chili, chopped
1 teaspoon cumin seeds
1...
Fish and Chips with Mushy Peas
Ingredients
6 oz white fish fillet (such as cod or haddock)
1 large potato, cut into thick fries
1/4 cup plain flour
1 egg, beaten
1/2 cup breadcrumbs
Cooking oil...
Tandoori Chicken with Vegetable Pulao
Ingredients
Tandoori Chicken
6 oz chicken drumsticks or thighs
1/4 cup Greek yogurt
1 tablespoon tandoori masala spice blend
1 tablespoon lemon juice
1 teaspoon ginger-garlic paste
Salt to taste
Vegetable...