Roasted Spicy Chickpeas
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Salt to taste
Nutritional...
Greek Yogurt with Berries and Almonds
Ingredients
1/2 cup plain Greek yogurt
1/4 cup mixed berries
1 tablespoon almonds, chopped
Nutritional Information
Calories: 150
Protein: 15g
Fat: 8g
Carbohydrates: 10g
Fiber: 2g
Micronutrients: High in calcium, probiotics, vitamin C, and...
Apple Slices with Peanut Butter
Ingredients
1 medium apple, sliced
2 tablespoons natural peanut butter
Nutritional Information
Calories: 250
Protein: 7g
Fat: 16g
Carbohydrates: 20g
Fiber: 5g
Micronutrients: Provides potassium, vitamin C, and healthy fats from peanut butter.
Preparation
Slice...
Cottage Cheese with Pineapple
Ingredients
1/2 cup low-fat cottage cheese
1/2 cup fresh pineapple chunks
Nutritional Information
Calories: 150
Protein: 15g
Fat: 2g
Carbohydrates: 20g
Fiber: 2g
Micronutrients: High in calcium, vitamin C, and bromelain from pineapple.
Preparation
Combine...
Crisp bread with Cottage Cheese and Sliced Cucumber
Ingredients
2 whole-grain crispbreads
1/4 cup cottage cheese
1/4 cucumber, thinly sliced
Freshly ground black pepper
Nutritional Information
Calories: 120
Protein: 8g
Fat: 3g
Carbohydrates: 15g
Fiber: 3g
Micronutrients: Provides vitamin A, vitamin C, calcium,...
Cottage Cheese and Veggie Sticks
Ingredients
1/2 cup low-fat cottage cheese
1 medium carrot, cut into sticks
1 medium cucumber, cut into sticks
1/2 bell pepper, sliced
Nutritional Information
Calories: 150
Protein: 12g
Fat: 2g
Carbohydrates: 20g
Fiber: 4g
Micronutrients:...