Lunch Fat Loss Meals
Quinoa Salad with Chickpeas and Avocado
Ingredients
1/2 cup cooked quinoa
1/2 cup canned chickpeas, drained and rinsed
1/4 cup diced bell peppers (any color)
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
1/4 avocado,...
Chickpea and Vegetable Curry with Brown Rice
Ingredients
1 cup cooked brown rice
1 cup cooked chickpeas (or canned, drained and rinsed)
1 cup mixed vegetables (such as bell peppers, carrots, peas)
1 onion, finely...
Jacket Potato with Tuna and Salad
Ingredients
1 large baking potato
1/2 cup canned tuna, drained
1/4 cup sweetcorn
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
2 tablespoons Greek yogurt
1 tablespoon lemon juice
Salt and...
Jacket Potato with Tuna and Sweetcorn
Ingredients
1 medium-sized baking potato
1/2 cup canned tuna, drained
1/4 cup canned sweetcorn, drained
1 tablespoon Greek yogurt or mayonnaise
1 tablespoon chopped fresh chives
Salt and pepper to...
Grilled Chicken Salad
Ingredients
4 oz grilled chicken breast, sliced
2 cups mixed greens (spinach, arugula, kale)
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, sliced
1/4 cup red onion, thinly sliced
1/4...
Chana Masala with Brown Rice
Ingredients
1 cup cooked brown rice
1 cup cooked chickpeas (or canned chickpeas, drained and rinsed)
1 onion, finely chopped
2 tomatoes, finely chopped
2 cloves garlic, minced
1-inch piece...