Lunch Fat Loss Meals
Turkey and Avocado Wrap
Ingredients
4 oz sliced turkey breast
1 whole wheat tortilla
1/4 avocado, mashed
1/4 cup shredded lettuce
1/4 cup sliced cucumber
1 tablespoon hummus (optional)
Nutritional Information
Calories: 300
Protein: 25g
Fat: 10g
Carbohydrates: 30g
Fiber:...
Tuna Salad Lettuce Wraps
Ingredients
1 can (5 oz) tuna in water, drained
2 tablespoons plain Greek yogurt
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red onion
1 tablespoon chopped...
Grilled Chicken Salad with Avocado Dressing
Ingredients
4 oz grilled chicken breast, sliced
2 cups mixed salad greens
1/4 cup cherry tomatoes, halved
1/4 cucumber, sliced
1/4 avocado, diced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt...
Quinoa Salad with Chickpeas and Roasted Vegetables
Ingredients
1/2 cup quinoa, rinsed
1 cup mixed vegetables (such as bell peppers, zucchini, cherry tomatoes)
1/2 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon...
Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing
Ingredients
4 oz grilled chicken breast, sliced
1/2 cup cooked quinoa, cooled
1 cup mixed salad greens
1/4 cup cherry tomatoes, halved
1/4 cucumber, sliced
1/4 cup cooked chickpeas
1 tablespoon...
Chickpea and Spinach Curry with Roti
Ingredients
1 cup cooked chickpeas (or canned, drained and rinsed)
2 cups fresh spinach leaves
1 onion, finely chopped
2 tomatoes, pureed
2 cloves garlic, minced
1-inch piece of ginger,...