Quinoa Salad with Chickpeas and Avocado
Ingredients
1/2 cup cooked quinoa
1/2 cup canned chickpeas, drained and rinsed
1/4 cup diced bell peppers (any color)
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
1/4 avocado,...
Chicken Tikka Masala with Brown Rice
Ingredients
8 oz chicken breast, diced
1 onion, chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped
1 tablespoon tikka masala paste
1 cup canned...
Jacket Potato with Tuna and Sweetcorn
Ingredients
1 medium-sized baking potato
1/2 cup canned tuna, drained
1/4 cup canned sweetcorn, drained
1 tablespoon Greek yogurt or mayonnaise
1 tablespoon chopped fresh chives
Salt and pepper to...
Chana Masala with Brown Rice
Ingredients
1 cup cooked brown rice
1 cup cooked chickpeas (or canned chickpeas, drained and rinsed)
1 onion, finely chopped
2 tomatoes, finely chopped
2 cloves garlic, minced
1-inch piece...
Grilled Salmon with Asparagus and Quinoa
Ingredients
6 oz salmon fillet
1/2 cup cooked quinoa
1 cup asparagus spears, trimmed
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon lemon zest
Salt and pepper to taste
Lemon...
Tuna Salad Lettuce Wraps
Ingredients
1 can (5 oz) tuna in water, drained
2 tablespoons plain Greek yogurt
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red onion
1 tablespoon chopped...