Gluten Free Meals

Lentil and Vegetable Soup

Ingredients 1 cup dried green lentils, rinsed and drained 4 cups vegetable broth (gluten-free) 2 cups water 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon paprika 1/2...

Gluten-Free Sweet Potato Hash

Ingredients 2 medium sweet potatoes, peeled and diced 1 bell pepper, diced 1 onion, diced 2 cloves garlic, minced 2 tablespoons olive oil 1...

Salmon with Roasted Vegetables

Ingredients Fresh salmon fillets Asparagus Bell peppers (assorted colors) Zucchini Olive oil Garlic Lemon zest Fresh herbs (such as thyme or rosemary) Salt and pepper to taste Nutritional...

Gluten-Free Spinach and Feta Omelette

Ingredients 3 large eggs 1 cup fresh spinach, chopped 1/4 cup crumbled feta cheese 1/4 cup diced tomatoes 1 tablespoon olive oil Salt and...

Quinoa and Black Bean Stuffed Bell Peppers

Ingredients 4 large bell peppers (assorted colors) 1 cup cooked quinoa 1 cup cooked black beans 1/2 cup corn kernels (fresh or...

Gluten-Free Chicken and Vegetable Stir-Fry

Ingredients 1 pound boneless, skinless chicken breast, thinly sliced 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots) 2 cloves garlic, minced 1 tablespoon grated...

Gluten-Free Sweet Potato Hash

Ingredients 2 medium sweet potatoes, peeled and diced 1 bell pepper, diced 1 onion, diced 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon ground cumin Salt and...

Salmon with Roasted Vegetables

Ingredients Fresh salmon fillets Asparagus Bell peppers (assorted colors) Zucchini Olive oil Garlic Lemon zest Fresh herbs (such as thyme or rosemary) Salt and pepper to taste Nutritional Information (per serving) Calories: Approximately 350 Protein: 30...

Gluten-Free Spinach and Feta Omelette

Ingredients 3 large eggs 1 cup fresh spinach, chopped 1/4 cup crumbled feta cheese 1/4 cup diced tomatoes 1 tablespoon olive oil Salt and pepper to taste Fresh herbs (optional, for...

Quinoa and Black Bean Stuffed Bell Peppers

Ingredients 4 large bell peppers (assorted colors) 1 cup cooked quinoa 1 cup cooked black beans 1/2 cup corn kernels (fresh or frozen) 1/2 cup diced tomatoes 1/4 cup diced...

Thai-Inspired Shrimp and Vegetable Stir-Fry

Ingredients 1 pound large shrimp, peeled and deveined 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots) 1/4 cup sliced onion 2 cloves garlic, minced 1...