Lunch Gluten Free Meals

Quinoa and Black Bean Stuffed Bell Peppers

Ingredients 4 large bell peppers (assorted colors) 1 cup cooked quinoa 1 cup cooked black beans 1/2 cup corn kernels (fresh or frozen) 1/2 cup diced tomatoes 1/4 cup diced red onion 1/4 cup chopped cilantro 1...

Lentil and Vegetable Soup

Ingredients 1 cup dried green lentils, rinsed and drained 4 cups vegetable broth (gluten-free) 2 cups water 1 onion, diced 2 carrots, diced 2...

Gluten-Free Mediterranean Quinoa Salad

Ingredients 1 cup cooked quinoa 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1/4 cup Kalamata olives, pitted...

Quinoa Salad with Grilled Chicken and Avocado

Ingredients Cooked quinoa Grilled chicken breast Avocado Cherry tomatoes Cucumber Red onion Fresh cilantro Olive oil Lemon juice Salt and pepper to taste Nutritional Information (per serving) Calories: Approximately 400 Protein:...

Gluten-Free Greek Salad with Grilled Chicken

Ingredients 2 cups mixed greens (such as lettuce, spinach, arugula) 1 cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly...

Quinoa and Black Bean Stuffed Bell Peppers

Ingredients 4 large bell peppers (assorted colors) 1 cup cooked quinoa 1 cup cooked black beans 1/2 cup corn kernels (fresh or frozen) 1/2 cup diced tomatoes 1/4 cup diced...

Lentil and Vegetable Soup

Ingredients 1 cup dried green lentils, rinsed and drained 4 cups vegetable broth (gluten-free) 2 cups water 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1...

Gluten-Free Mediterranean Quinoa Salad

Ingredients 1 cup cooked quinoa 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1/4 cup Kalamata olives, pitted and halved 1/4 cup crumbled feta cheese 2...

Quinoa Salad with Grilled Chicken and Avocado

Ingredients Cooked quinoa Grilled chicken breast Avocado Cherry tomatoes Cucumber Red onion Fresh cilantro Olive oil Lemon juice Salt and pepper to taste Nutritional Information (per serving) Calories: Approximately 400 Protein: 25 grams Fat: 15 grams Carbohydrates: 40 grams Fiber:...

Gluten-Free Greek Salad with Grilled Chicken

Ingredients 2 cups mixed greens (such as lettuce, spinach, arugula) 1 cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup Kalamata olives, pitted 1/4 cup...

Gluten-Free Black Bean and Corn Salad

Ingredients 1 can (15 ounces) black beans, rinsed and drained 1 cup corn kernels (fresh, canned, or thawed frozen) 1 bell pepper (any color), diced 1/2 red onion,...