Breakfast High Fiber Meals

Fiber-Rich Oatmeal Bowl

Ingredients 1/2 cup rolled oats 1 cup unsweetened almond milk 1 tablespoon chia seeds 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1 tablespoon honey or maple syrup (optional) 1 tablespoon almond butter (optional) Pinch of cinnamon Nutritional...

Spinach and Mushroom Frittata

Ingredients 6 eggs 1 cup spinach, chopped 1 cup mushrooms, sliced 1/2 cup diced onions 1/4 cup diced bell peppers 1/4 cup shredded cheese...

Berry Chia Seed Overnight Oats

Ingredients 1/2 cup rolled oats 1 tablespoon chia seeds 1/2 cup unsweetened almond milk (or any milk of choice) 1/2 cup mixed...

Veggie and Egg Breakfast Burrito

Ingredients 1 large whole wheat or spinach tortilla 2 eggs, scrambled 1/4 cup black beans, drained and rinsed 1/4 cup diced bell...

Blueberry Almond Butter Smoothie Bowl

Ingredients 1 frozen banana 1/2 cup frozen blueberries 1 tablespoon almond butter 1/4 cup rolled oats 1/2 cup unsweetened almond milk (or any...

Veggie and Egg Breakfast Burrito

Ingredients 1 large whole wheat or spinach tortilla 2 eggs, scrambled 1/4 cup black beans, drained and rinsed 1/4 cup diced bell peppers (any color) 1/4 cup diced tomatoes 1/4...

Blueberry Almond Butter Smoothie Bowl

Ingredients 1 frozen banana 1/2 cup frozen blueberries 1 tablespoon almond butter 1/4 cup rolled oats 1/2 cup unsweetened almond milk (or any milk of choice) Toppings: fresh blueberries, sliced...

Fiber-Rich Oatmeal Bowl

Ingredients 1/2 cup rolled oats 1 cup unsweetened almond milk 1 tablespoon chia seeds 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1 tablespoon honey or maple syrup (optional) 1 tablespoon...

Spinach and Mushroom Frittata

Ingredients 6 eggs 1 cup spinach, chopped 1 cup mushrooms, sliced 1/2 cup diced onions 1/4 cup diced bell peppers 1/4 cup shredded cheese (such as cheddar or feta) 2 tablespoons...

Berry Chia Seed Overnight Oats

Ingredients 1/2 cup rolled oats 1 tablespoon chia seeds 1/2 cup unsweetened almond milk (or any milk of choice) 1/2 cup mixed berries (such as strawberries, blueberries, raspberries) 1...