Grilled Salmon with Roasted Vegetables
Ingredients
1 salmon fillet (6 oz.)
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste
1 cup mixed vegetables (broccoli, carrots, cauliflower), chopped
1 tablespoon balsamic...
Lentil Vegetable Soup
Ingredients
1 cup dried lentils (rinsed and drained)
4 cups vegetable broth
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 can diced tomatoes (low-sodium)
2...
Vegetable Stir-Fry with Tofu
Ingredients
1 block extra-firm tofu, pressed and cubed
2 cups mixed vegetables (broccoli, bell peppers, snap peas, carrots)
2 cloves garlic, minced
1 tablespoon grated ginger
2 tablespoons low-sodium...
Spaghetti Squash with Marinara Sauce
Ingredients
1 medium spaghetti squash
2 cups marinara sauce (homemade or store-bought)
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Optional toppings: fresh basil, grated...
Lentil and Vegetable Curry
Ingredients
1 cup dried lentils, rinsed and drained
2 cups vegetable broth
1 cup diced tomatoes (canned or fresh)
1 cup mixed vegetables (such as bell peppers, carrots,...
Veggie Stir-Fry with Tofu and Brown Rice
Ingredients
1 block firm tofu, pressed and cubed
2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 tablespoon sesame oil
2 cups mixed vegetables (such as broccoli, bell peppers,...