High Fiber Meals

Lentil and Vegetable Shepherd’s Pie

Ingredients 2 cups cooked lentils 2 cups mixed vegetables (such as carrots, peas, corn, green beans) 1 onion, diced 2 cloves garlic, minced 1 tablespoon tomato paste 1 cup vegetable broth 1 teaspoon dried thyme Salt and...

Spaghetti Squash with Marinara Sauce

Ingredients 1 medium spaghetti squash 2 cups marinara sauce (homemade or store-bought) 1 tablespoon olive oil 2 cloves garlic, minced Salt and pepper...

Spinach and Mushroom Frittata

Ingredients 6 eggs 1 cup spinach, chopped 1 cup mushrooms, sliced 1/2 cup diced onions 1/4 cup diced bell peppers 1/4 cup shredded cheese...

Chickpea and Vegetable Buddha Bowl

Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas (canned or cooked from dried) 1 cup mixed vegetables (such as roasted...

Lentil and Vegetable Curry

Ingredients 1 cup dried lentils, rinsed and drained 2 cups vegetable broth 1 cup diced tomatoes (canned or fresh) 1 cup mixed...

Spicy Black Bean and Sweet Potato Tacos

Ingredients 8 small corn or whole wheat tortillas 1 can black beans, drained and rinsed 2 cups diced sweet potatoes 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon...

Lentil Vegetable Soup

Ingredients 1 cup dried lentils (rinsed and drained) 4 cups vegetable broth 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 can diced tomatoes (low-sodium) 2...

Blueberry Almond Butter Smoothie Bowl

Ingredients 1 frozen banana 1/2 cup frozen blueberries 1 tablespoon almond butter 1/4 cup rolled oats 1/2 cup unsweetened almond milk (or any milk of choice) Toppings: fresh blueberries, sliced...

Avocado Toast with Poached Egg

Ingredients 2 slices whole grain bread (high fiber variety) 1 ripe avocado, mashed 2 eggs Salt and pepper to taste Optional toppings: sliced tomatoes, microgreens, red pepper flakes Nutritional Information...

Quinoa and Kale Salad with Lemon Tahini Dressing

Ingredients 1 cup cooked quinoa 2 cups chopped kale leaves 1/4 cup diced red bell pepper 1/4 cup grated carrots 1/4 cup sliced cucumber 1/4 cup cooked chickpeas (optional) 2 tablespoons...

Chickpea Salad Wrap

Ingredients 1 whole grain or spinach tortilla wrap (high fiber variety) 1/2 cup canned chickpeas, drained and rinsed 1/4 cup diced cucumber 1/4 cup diced bell peppers 2 tablespoons...