Mediterranean Quinoa Salad
Ingredients
1 cup cooked quinoa
1/2 cup chickpeas, drained and rinsed
1/4 cup diced cucumber
1/4 cup diced tomatoes
1/4 cup diced red onion
1/4 cup chopped Kalamata olives
2 tablespoons...
Grilled Salmon with Roasted Vegetables
Ingredients
1 salmon fillet (6 oz.)
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste
1 cup mixed vegetables (broccoli, carrots, cauliflower), chopped
1 tablespoon balsamic...
Spicy Black Bean and Sweet Potato Tacos
Ingredients
8 small corn or whole wheat tortillas
1 can black beans, drained and rinsed
2 cups diced sweet potatoes
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon...
Lentil Vegetable Soup
Ingredients
1 cup dried lentils (rinsed and drained)
4 cups vegetable broth
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 can diced tomatoes (low-sodium)
2...
Blueberry Almond Butter Smoothie Bowl
Ingredients
1 frozen banana
1/2 cup frozen blueberries
1 tablespoon almond butter
1/4 cup rolled oats
1/2 cup unsweetened almond milk (or any milk of choice)
Toppings: fresh blueberries, sliced...
Avocado Toast with Poached Egg
Ingredients
2 slices whole grain bread (high fiber variety)
1 ripe avocado, mashed
2 eggs
Salt and pepper to taste
Optional toppings: sliced tomatoes, microgreens, red pepper flakes
Nutritional Information...