High Fiber Meals

Quinoa Stuffed Bell Peppers

Ingredients 4 large bell peppers (any color), halved and seeds removed 1 cup cooked quinoa 1 can black beans, drained and rinsed 1 cup corn kernels (fresh, frozen, or canned) 1 cup diced tomatoes 1/2...

Fiber-Rich Oatmeal Bowl

Ingredients 1/2 cup rolled oats 1 cup unsweetened almond milk 1 tablespoon chia seeds 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1 tablespoon...

Veggie and Egg Breakfast Burrito

Ingredients 1 large whole wheat or spinach tortilla 2 eggs, scrambled 1/4 cup black beans, drained and rinsed 1/4 cup diced bell...

Quinoa and Black Bean Salad

Ingredients 1 cup cooked quinoa 1/2 cup black beans, drained and rinsed 1/2 cup diced bell peppers (red, yellow, or green) 1/4...

Mediterranean Quinoa Salad

Ingredients 1 cup cooked quinoa 1/2 cup chickpeas, drained and rinsed 1/4 cup diced cucumber 1/4 cup diced tomatoes 1/4 cup diced red...

Lentil and Vegetable Curry

Ingredients 1 cup dried lentils, rinsed and drained 2 cups vegetable broth 1 cup diced tomatoes (canned or fresh) 1 cup mixed vegetables (such as bell peppers, carrots,...

Mediterranean Chickpea SaladMediterranean Chickpea SaladMediterranean Chickpea Salad

Ingredients 1 can chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 cup diced red onion 1/4 cup chopped fresh parsley 2 tablespoons extra virgin olive...

Veggie Stir-Fry with Tofu and Brown Rice

Ingredients 1 block firm tofu, pressed and cubed 2 tablespoons soy sauce 2 tablespoons hoisin sauce 1 tablespoon sesame oil 2 cups mixed vegetables (such as broccoli, bell peppers,...

Berry Chia Seed Overnight Oats

Ingredients 1/2 cup rolled oats 1 tablespoon chia seeds 1/2 cup unsweetened almond milk (or any milk of choice) 1/2 cup mixed berries (such as strawberries, blueberries, raspberries) 1...