Quinoa and Black Bean Salad
Ingredients
1 cup cooked quinoa
1/2 cup canned black beans, rinsed and drained
1/4 cup diced red onion
1/4 cup diced bell peppers
1/4 cup chopped fresh cilantro
Juice of...
Beef and Vegetable Stir-Fry
Ingredients
8 oz lean beef steak (such as sirloin or flank), thinly sliced
2 cups mixed stir-fry vegetables (such as broccoli, bell peppers, snap peas)
2 cloves...
Protein Pancakes
Ingredients
1/2 cup rolled oats
1/2 cup cottage cheese
2 large eggs
1/2 tsp vanilla extract
1/2 tsp baking powder
Pinch of cinnamon (optional)
Cooking spray or butter for greasing the...
Chickpea Salad Sandwich
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup diced bell pepper
2 tbsp Greek yogurt
1 tbsp Dijon...
Grilled Steak with Roasted Vegetables
Ingredients
8 oz lean steak (such as sirloin or ribeye)
1 medium sweet potato, diced
1 cup broccoli florets
1 cup cherry tomatoes
1 tbsp olive oil
Salt and pepper...
Smoked Salmon and Avocado Toast
Ingredients
2 slices whole grain bread, toasted
2 oz smoked salmon
1/2 ripe avocado, mashed
1 tbsp cream cheese (optional)
Sliced cucumber and red onion for topping
Fresh dill or...