Breakfast High Protein Meals
Protein-Packed Omelette
Ingredients
2 large eggs
1/4 cup diced bell peppers
1/4 cup diced onions
1/4 cup diced tomatoes
1/4 cup chopped spinach
1/4 cup shredded cheese (optional)
Salt and pepper to taste
Nutritional...
Turkey and Avocado Wrap
Ingredients
4 oz sliced turkey breast
1 whole wheat or spinach tortilla
1/4 avocado, sliced
1/4 cup shredded lettuce
1/4 cup sliced cucumber
1 tbsp Greek yogurt dressing (optional)
Nutritional Information...
Spinach and Feta Egg Muffins
Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/4 cup crumbled feta cheese
1/4 cup diced bell peppers
Salt and pepper to taste
Nutritional Information (per serving, 2 muffins)
Calories:...
Protein Pancakes
Ingredients
1/2 cup rolled oats
1/2 cup cottage cheese
2 large eggs
1/2 tsp vanilla extract
1/2 tsp baking powder
Pinch of cinnamon (optional)
Cooking spray or butter for greasing the...
Smoked Salmon and Avocado Toast
Ingredients
2 slices whole grain bread, toasted
2 oz smoked salmon
1/2 ripe avocado, mashed
1 tbsp cream cheese (optional)
Sliced cucumber and red onion for topping
Fresh dill or...
Greek Yogurt Bowl
Ingredients
1 cup plain Greek yogurt
1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
1/4 cup granola
1 tbsp honey or maple syrup (optional)
1 tbsp almond slices...