Breakfast High Protein Meals

Protein-Packed Omelette

Ingredients 2 large eggs 1/4 cup diced bell peppers 1/4 cup diced onions 1/4 cup diced tomatoes 1/4 cup chopped spinach 1/4 cup shredded cheese (optional) Salt and pepper to taste Nutritional Information (per serving) Calories: 250 kcal Protein:...

Turkey and Avocado Wrap

Ingredients 4 oz sliced turkey breast 1 whole wheat or spinach tortilla 1/4 avocado, sliced 1/4 cup shredded lettuce 1/4 cup sliced cucumber 1...

Breakfast High Protein Meals

Spinach and Feta Egg Muffins

Ingredients 6 large eggs 1 cup fresh spinach, chopped 1/4 cup crumbled feta cheese 1/4 cup diced bell peppers Salt and pepper to...

Breakfast High Protein Meals

Protein Pancakes

Ingredients 1/2 cup rolled oats 1/2 cup cottage cheese 2 large eggs 1/2 tsp vanilla extract 1/2 tsp baking powder Pinch of cinnamon (optional) Cooking...

Breakfast High Protein Meals

Smoked Salmon and Avocado Toast

Ingredients 2 slices whole grain bread, toasted 2 oz smoked salmon 1/2 ripe avocado, mashed 1 tbsp cream cheese (optional) Sliced cucumber and...

Egg and Vegetable Breakfast Skillet

Breakfast High Protein Meals

Editorial Team - May 7, 2024

Ingredients 4 large eggs 1 bell pepper, diced 1 small onion, diced 1 cup spinach, chopped 1/2 cup cherry tomatoes, halved 1/4 cup shredded cheese (such as cheddar or feta) 1...

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Breakfast High Protein Meals

Turkey and Avocado Wrap

Spinach and Feta Egg Muffins

Protein Pancakes

Smoked Salmon and Avocado Toast

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