Dinner High Protein Meals
Salmon with Quinoa and Steamed Vegetables
Ingredients
6 oz salmon fillet
1/2 cup cooked quinoa
1 cup mixed steamed vegetables (broccoli, carrots, cauliflower)
Lemon wedges for serving
Fresh parsley for garnish
Nutritional Information (per serving)
Calories: 400...
Tofu Stir-Fry
Ingredients
8 oz firm tofu, cubed
2 cups mixed stir-fry vegetables (such as bell peppers, broccoli, carrots, snap peas)
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
1...
Beef and Vegetable Stir-Fry
Ingredients
8 oz lean beef steak (such as sirloin or flank), thinly sliced
2 cups mixed stir-fry vegetables (such as broccoli, bell peppers, snap peas)
2 cloves...
Grilled Steak with Roasted Vegetables
Ingredients
8 oz lean steak (such as sirloin or ribeye)
1 medium sweet potato, diced
1 cup broccoli florets
1 cup cherry tomatoes
1 tbsp olive oil
Salt and pepper...
Grilled Chicken with Asparagus and Quinoa
Ingredients
2 boneless, skinless chicken breasts
1 bunch asparagus, trimmed
1 cup cooked quinoa
2 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lemon
Salt and pepper to taste
Fresh...
Shrimp and Vegetable Stir-Fry
Ingredients
8 oz shrimp, peeled and deveined
2 cups mixed stir-fry vegetables (such as bell peppers, broccoli, carrots, snap peas)
2 cloves garlic, minced
1 tbsp low-sodium soy...