Dinner High Protein Meals

Salmon with Quinoa and Steamed Vegetables

Ingredients 6 oz salmon fillet 1/2 cup cooked quinoa 1 cup mixed steamed vegetables (broccoli, carrots, cauliflower) Lemon wedges for serving Fresh parsley for garnish Nutritional Information (per serving) Calories: 400 kcal Protein: 35g Fat: 18g Carbohydrates: 25g Fiber: 5g Micronutrients:...

Tofu Stir-Fry

Ingredients 8 oz firm tofu, cubed 2 cups mixed stir-fry vegetables (such as bell peppers, broccoli, carrots, snap peas) 2 tbsp...

Beef and Vegetable Stir-Fry

Ingredients 8 oz lean beef steak (such as sirloin or flank), thinly sliced 2 cups mixed stir-fry vegetables (such as...

Grilled Steak with Roasted Vegetables

Ingredients 8 oz lean steak (such as sirloin or ribeye) 1 medium sweet potato, diced 1 cup broccoli florets 1 cup cherry...

Grilled Chicken with Asparagus and Quinoa

Ingredients 2 boneless, skinless chicken breasts 1 bunch asparagus, trimmed 1 cup cooked quinoa 2 tbsp olive oil 2 cloves garlic, minced Juice of...

Salmon with Quinoa and Roasted Vegetables

Ingredients 2 salmon fillets (about 4 oz each) 1 cup cooked quinoa 2 cups mixed roasted vegetables (such as broccoli, carrots, cauliflower) 1 tbsp olive oil Salt and pepper...